WHITE RICE vs FORTIFIED RICE

Comparison Table

Aspect	White Rice	Fortified Rice
Processing	The husk, bran, and germ are removed, leaving just the starchy endosperm.	Typically starts as white rice, with essential vitamins and minerals added back through processes like extrusion, coating, or dusting.
Carbohydrates	High in carbohydrates, providing a quick source of energy.	High in carbohydrates, similar to white rice.
Protein	Moderate amount.	Moderate amount, similar to white rice.
Fiber	Low due to the removal of the bran.	Low, similar to white rice.
Vitamins and Minerals	Significantly reduced nutrients; lower levels of B vitamins, iron, and other minerals.	Enriched with essential vitamins and minerals like iron, folic acid, and vitamin B12.
Glycemic Index	Higher, leading to quicker spikes in blood sugar levels.	Similar to white rice, but the presence of added nutrients may slightly alter the glycemic index.
Digestibility	Easily digestible, suitable for people with digestive issues.	Easily digestible, similar to white rice.
Uses	Common in a variety of dishes globally due to its mild flavor and soft texture.	Used similarly to white rice in a variety of dishes, with added nutritional benefits.

Additional Information

Fortified rice provides an essential solution to address micronutrient deficiencies, especially in regions where rice is a staple food. By incorporating vital nutrients such as iron, folic acid, and vitamin B12, fortified rice helps improve public health outcomes and reduce the prevalence of diseases related to nutrient deficiencies.